Weigh In record (no journal entry) for 12 January 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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4056 kcal
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Fat: 120.03g | Prot: 230.00g | Carb: 500.03g.
Breakfast: Aged Kimchi, Wegmans Quickly Frozen Pineapple Chunks, Wegmans Blueberries Frozen, Spectrum Organic Virgin Coconut Oil, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Universal Animal Pak, Dynasty Jasmine Rice. Lunch: Kirkwood Chicken Breast Tenderloins, Chiquita Banana. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Coconut Secret Raw Coconut Aminos, Wegmans Chicken Thighs, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Cauliflower Florets, Farmer's Market Butternut Squash, Wegmans Chicken Thighs, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Dynasty Jasmine Rice. Snacks/Other: Coconut Secret Raw Coconut Aminos, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Trader Joe's Sunflower Seed Butter, Alacer Corp Emergen-C Super Orange, Lundberg Caramel Corn Organic Rice Cakes, BSN Syntha-6 Isolate Chocolate Milkshake, Gatorade Glacier Freeze Powder, Nuun Nuun Active, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Little Salad Bar Spicy Guacamole, Dynasty Jasmine Rice. more...
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losing 19.6 lb a week
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