Weigh In record (no journal entry) for 11 January 2018
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1154 kcal
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Fat: 28.97g | Prot: 57.45g | Carb: 128.99g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jif Reduced Fat Creamy Peanut Butter, Egg, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Trega Tostadas Horneadas, Milk (Nonfat). Lunch: Milk (Nonfat), Jif Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, White Rice, S&W Organic Tomato Sauce, Boiled Potato, Chicken Thigh. Dinner: Heineken Heineken Beer. more...
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1885 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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