Weigh In record (no journal entry) for 11 January 2018
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198.6 lb
Lost so far: 3.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1473 kcal
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Fat: 57.17g | Prot: 118.20g | Carb: 132.62g.
Breakfast: Harris Teeter Liquid Egg Product, Quinoa (Cooked), Eggland's Best Large Grade A Eggs, Baby Spinach, Giant Eagle Cherry Tomatoes, Almonds. Lunch: Onions, Minced Garlic, Broccoli Flower Clusters, Jennie-O Ground Turkey 93/7. Dinner: Sweet Potato Fries, Cooked Summer Squash (Fat Added in Cooking), Trader Joe's Turkey Meatballs. Snacks/Other: Clementines, Meijer String Cheese, Honey, Fage Total 0% Greek Yogurt. more...
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gaining 15.4 lb a week
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