Weigh In record (no journal entry) for 11 January 2018
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204.2 lb
Lost so far: 8.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1142 kcal
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Fat: 83.51g | Prot: 75.96g | Carb: 16.02g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Nature's Promise Organic Grape Tomatoes, Nearby Eggs Large Eggs, Market Pantry Unsalted Butter, Carolina Pride Smoked Sausage, Baby Spinach, Bullet proof coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Snacks/Other: Tom's Pork Skins. more...
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losing 16.8 lb a week
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