Weigh In record (no journal entry) for 10 January 2018
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187.2 lb
Lost so far: 4.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1038 kcal
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Fat: 62.77g | Prot: 61.78g | Carb: 36.31g.
Breakfast: Mission Low Carb Wrap, Scrambled Egg, Fresh & Easy Pico De Gallo, Water, 365 Shredded 3 Cheese Blend, Bacon. Lunch: Daily Chef Broccoli Normandy, Cooked Kale (from Fresh), Pork Chops (Top Loin, Boneless). Dinner: Kroger Diced Grilled Chicken Breast, Mixed Salad Greens. Snacks/Other: Hampton Farms Raw Pecans, Wholly Guacamole 100 Calorie Snack Pack, Green Giant Fresh Baby Cut Carrots. more...
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losing 0.2 lb a week
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Katia D's weight history
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