Weigh In record (no journal entry) for 10 January 2018
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196.4 lb
Lost so far: 5.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1302 kcal
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Fat: 35.32g | Prot: 138.98g | Carb: 108.39g.
Breakfast: Harris Teeter Liquid Egg Product, Quinoa (Cooked), Eggland's Best Large Grade A Eggs, Baby Spinach, Giant Eagle Cherry Tomatoes, Almonds. Lunch: p90x tuna salad. Dinner: Cucumber (with Peel), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Roma Tomatoes, Marketside Baby Kale & Spinach Blend, Extra Virgin Olive Oil, Minced Garlic, Publix Large Shrimp. Snacks/Other: Clementines, Meijer String Cheese, Honey, Fage Total 0% Greek Yogurt. more...
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2240 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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