Weigh In record (no journal entry) for 10 January 2018
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226.0 lb
Lost so far: 19.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1073 kcal
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Fat: 39.40g | Prot: 53.11g | Carb: 135.71g.
Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee, Broccoli Flower Clusters. Lunch: Coleslaw, Ice Mountain 100% Natural Spring Water (16.9 oz), P.F. Chang's Wonton Soup (Bowl). Dinner: Southern Grove Serenity Trail Mix, Campbell's Condensed Tomato Soup. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Friendly Farms Raspberry Yogurt. more...
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3143 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.0 lb a week
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Sandra Bain's weight history
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