Weigh In record (no journal entry) for 10 January 2018
|
185.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2018:
|
2423 kcal
|
Fat: 65.51g | Prot: 248.32g | Carb: 208.84g.
Breakfast: Yamamoto Emperor Mass, Caffè Espresso, Burro di Arachidi, Lidl Skyr, Banana. Lunch: Cipolle, Noivoi Fagioli Borlotti Lessati, Verdura Cotta, Grana Padano, Rucola, Bresaola, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Petto di Pollo (senza Pelle), Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...
|
|
2649 kcal
|
Activities & Exercise:
Yoga - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|