Weigh In record (no journal entry) for 08 January 2018
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202.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1554 kcal
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Fat: 68.64g | Prot: 108.43g | Carb: 134.79g.
Breakfast: Almonds, Sara Lee Classic 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Giant Eagle Cherry Tomatoes, Badia Minced Garlic in Olive Oil, Baby Spinach, Eggland's Best Large Grade A Eggs. Lunch: Braised Beef with Mole Sauce, Chipotle Sweet Potatoes and Broccoli. Dinner: Extra Virgin Olive Oil, Broccoli, Low Carb Meatloaf. Snacks/Other: Baby Carrots, Almonds, Honey, Fage Total 0% Greek Yogurt. more...
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2355 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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