Weigh In record (no journal entry) for 09 January 2018
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149.3 lb
Lost so far: 19.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1940 kcal
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Fat: 91.19g | Prot: 65.35g | Carb: 159.49g.
Breakfast: União Açúcar Fit, Café, Azeite de Oliva Extra-Virgem, Lac Lélo Queijo tipo Quark, Seven Boys Pão de Sanduíche Integral. Lunch: Crystal Água com Gás, McDonald's Triplo Burger Bacon, McDonald's Batata Frita (Média). Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Sopa Picante e Azeda, Penne, Brahma Chope. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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1750 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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