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I’ve been drinking a detoxing lemon water every morning and afternoon for a week now and I do feel a difference. I blend all the ingredients and strain the pulp. I pour the drink in a mason jar and drink half the lemon in the morning and the other half before afternoon workout.
1 lemon
4 cups
2 tbsp Olive Oil
1 tsp honey
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186.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1337 kcal
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Fat: 52.11g | Prot: 63.27g | Carb: 164.75g.
Breakfast: Olive Oil , Lemon, Honey, Chobani 0% Plain Greek Yogurt (8 oz), Coffee, Splenda No Calorie Sweetener with Fiber. Lunch: Zipfizz Grape Zipfizz, Bananas , Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Lance Toasty Crackers with Real Peanut Butter. more...
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2427 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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