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My first day of calorie counting. I’m looking forward to losing this extra weight.
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1167 kcal
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Fat: 44.17g | Prot: 79.71g | Carb: 119.63g.
Breakfast: Coffee, Fat Free Half and Half Cream, Splenda Essentials with B Vitamins, Lemon, Bertolli Olive Oil, Honey, Chobani Nonfat Plain Greek Yogurt. Lunch: Zipfizz Grape Zipfizz, Bananas , Sargento Colby Jack Cheese Sticks, Lean Cuisine Culinary Collection Parmesan Crusted Fish. Dinner: Chicken Stir Fry. more...
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2443 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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