Weigh In record (no journal entry) for 13 April 2010
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150.0 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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2107 kcal
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Fat: 187.97g | Prot: 76.92g | Carb: 24.24g.
Breakfast: butter, egg, whipping cream, carbohydrate correction, coffee. Lunch: green olives with pimento, red pepper, lettuce leaf, olive oil, balsamic vinegar, beef steak. Dinner: cream cheese, pork roast, tomato, Litehouse Dilly dip, celery, Hellman's real mayonnaise. Snacks/Other: whipped cream, coffee. more...
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losing 3.5 lb a week
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