Weigh In record (no journal entry) for 08 January 2018
|
149.5 lb
Lost so far: 82.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
1269 kcal
|
Fat: 39.57g | Prot: 58.02g | Carb: 137.12g.
Breakfast: Pflaumen, DM Leinsamen Geschrotet, DM Bio Weizenkleie, Flohsamenschalen, Aldi Bio Chia Samen, Ja! Beerenmischung Tiefgefroren, Aldi Sojadrink, Braeburn Äpfeln. Lunch: Laugenbrezeln, Schwarzwälder Kirschtorte. Dinner: Möhren, Knollensellerie, Aldi Kohlrabi, REWE Porree, Kaufland Suppenfleisch Vom Rind, Aldi Blumenkohl Röschen. Snacks/Other: Gaffel Kölsch, Ja! Schlagsahne, K-Classic Bio Soja Drink Ungesüsst, Biovegan Guarkernmehl, Harzer Harzer Käse, Ricola Kräuter-Karamell. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreacgn's weight history
|