Weigh In record (no journal entry) for 08 January 2018
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2711 kcal
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Fat: 61.91g | Prot: 262.23g | Carb: 279.03g.
Breakfast: Yamamoto Emperor Mass, Caffè Espresso, Miele, Lidl Skyr, Banana. Lunch: Caffè Espresso, Peperoni, Melanzana, Zucchine Cotte, Riso, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Petto di Pollo (senza Pelle). Dinner: Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Lattuga, Pomodori. Snacks/Other: Mandorle, Banana. more...
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3155 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 8 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 6 hours and 27 minutes. more...
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gaining 1.8 lb a week
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