-DareDevil-'s Journal, 01 January 2018

200.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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474 kcal

Fat: 6.69g | Prot: 28.30g | Carb: 78.79g.   Breakfast: Cellucor C4 Extreme. Lunch: BCAA, 100% Any Whey Protein, Strawberries , Bananas , Apple Juice. Snacks/Other: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

2930 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...