Weigh In record (no journal entry) for 07 January 2018
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232.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1016 kcal
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Fat: 29.84g | Prot: 46.04g | Carb: 144.01g.
Breakfast: Apples, Hard-Boiled Egg, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Dimpflmeier Light Rye Bread. Lunch: No Name Peameal Bacon, Dimpflmeier Light Rye Bread. Snacks/Other: President's Choice Dark Chocolate. more...
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3977 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 58 minutes, Sitting - 3 hours, Resting - 9 hours and 58 minutes, Sleeping - 7 hours and 49 minutes. more...
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gaining 1.5 lb a week
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