babs-muc's Journal, 07 January 2018

Weigh In record (no journal entry) for 07 January 2018
141.1 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2018:
1224 kcal Fat: 49.70g | Prot: 71.40g | Carb: 123.06g.   Breakfast: Ei, Fettarme Milch, Espresso. Lunch: Bauernbrot, Winarom Sahne Meerrettich, Forellenfilets Geräuchert. Dinner: McEnnedy Mikrowellen Popcorn Gesalzen. Snacks/Other: Schokoladenstückchen, Banane, Milbona Quark Magerstufe. more...
2058 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.5 lb a week

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