Weigh In record (no journal entry) for 07 January 2018
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1224 kcal
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Fat: 49.70g | Prot: 71.40g | Carb: 123.06g.
Breakfast: Ei, Fettarme Milch, Espresso. Lunch: Bauernbrot, Winarom Sahne Meerrettich, Forellenfilets Geräuchert. Dinner: McEnnedy Mikrowellen Popcorn Gesalzen. Snacks/Other: Schokoladenstückchen, Banane, Milbona Quark Magerstufe. more...
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losing 1.5 lb a week
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babs-muc's weight history
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