Weigh In record (no journal entry) for 06 January 2018
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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745 kcal
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Fat: 23.93g | Prot: 66.01g | Carb: 65.00g.
Breakfast: Савушкин Продукт 101 Зерно Фруктовый Наполнитель, Савушкин Продукт Творог 101 Зерно 5%, Ясно Солнышко Овсяные Хлопья #3, Красный Октябрь Какао, Яйцо, Яичный Белок. Lunch: Каждый День Филе Трески. Dinner: Coffeeshop Company Капучино Большой. more...
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gaining 5.1 lb a week
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