Weigh In record (no journal entry) for 04 January 2018
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160.1 lb
Lost so far: 30.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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601 kcal
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Fat: 41.56g | Prot: 45.74g | Carb: 9.18g.
Breakfast: Café (Infusão). Lunch: Chuchu, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Tomates Cereja, Ovo, Azeite de Oliva Extra-Virgem, Molho Vinagrete, Alface de Folha Verde. Dinner: Alface Americana, Atum em Óleo (Enlatado), Pepino (com Casca), Tomates, Cebolas, Ovo. Snacks/Other: Morangos. more...
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losing 6.9 lb a week
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suriancampos's weight history
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