Weigh In record (no journal entry) for 03 January 2018
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176.1 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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708 kcal
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Fat: 12.74g | Prot: 82.96g | Carb: 74.69g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Huevo Duro, Zumo de Limón, Robinson Crusoe Atún Lomitos en Agua Light, Lechuga, Betarraga, Coliflor Cocida (sin Grasa Añadida en la Cocina), Sopa de Verduras Casera (Zapallo Italiano, Cebolla, Pimiento, Acelga, Zanahoria). Dinner: Tomates, Jumbo Pan Coliza Integral sin Sal , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Peras. Snacks/Other: Regimel Jalea, Manzana Verde. more...
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2366 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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