Weigh In record (no journal entry) for 01 January 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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3935 kcal
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Fat: 177.07g | Prot: 299.95g | Carb: 270.05g.
Breakfast: Trader Joe's Sunflower Seed Butter, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Universal Animal Pak. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Great Range Bison. Dinner: Aldi Premium Ribeye, Usda Choice Angus Beef Chuck Roast, Red Sweet Pepper, Yellow Summer Squash, Dynasty Jasmine Rice. Snacks/Other: Coconut Secret Raw Coconut Aminos, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Thighs, Wegmans Boneless Skinless Chicken Breast. more...
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gaining 11.2 lb a week
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