Weigh In record (no journal entry) for 31 December 2017
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161.2 lb
Lost so far: 29.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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346 kcal
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Fat: 30.65g | Prot: 12.66g | Carb: 5.33g.
Breakfast: Café (Infusão). Lunch: Queijo Parmesão (Ralado), Abobrinha Cozida, Qualitá Palmito Açaí, Antepasto de Berinjela, Cupim Assado, Azeite de Oliva Extra-Virgem, Alface Americana, Rúcula. more...
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losing 3.1 lb a week
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suriancampos's weight history
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