Weigh In record (no journal entry) for 31 December 2017
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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590 kcal
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Fat: 30.92g | Prot: 19.78g | Carb: 57.28g.
Breakfast: Савоярди, Русский Сахар Сахар Прессованный, Яйцо, Bonfesto Маскарпоне. Lunch: Кронштадский Говядина Копчено-Вареная, Harry's Сандвичный Хлеб Пшеничный. more...
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losing 6.2 lb a week
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