Weigh In record (no journal entry) for 30 December 2017
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217.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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3918 kcal
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Fat: 177.02g | Prot: 300.00g | Carb: 270.06g.
Breakfast: Trader Joe's Sunflower Seed Butter, Quaker Rice Cakes - Lightly Salted, Simply Orange Orange Juice (High Pulp), Universal Animal Pak, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. Lunch: Wingstop Cajun Regular Wings. Dinner: Usda Flap Fajita Steak, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Red Sweet Pepper, Aldi Premium Ribeye, Dynasty Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast. more...
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gaining 4.2 lb a week
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