Weigh In record (no journal entry) for 30 December 2017
|
161.6 lb
Lost so far: 29.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2017:
|
524 kcal
|
Fat: 32.99g | Prot: 50.91g | Carb: 4.34g.
Lunch: Ovo Frito, Filé de Frango Grelhado, Palmito, Alface de Folha Verde, Chuchu, Repolho Verde, Repolho-Roxo, Azeite de Oliva Extra-Virgem. Snacks/Other: Atum, Walmart Queijo Mussarela, Filé de Frango Grelhado. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
suriancampos's weight history
|