Weigh In record (no journal entry) for 29 December 2017
|
155.0 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2017:
|
2468 kcal
|
Fat: 106.52g | Prot: 63.87g | Carb: 270.62g.
Breakfast: Tyson Foods Mesquite Chicken Breast Fillets, Canola Vegetable Oil, Broccoli. Lunch: Nestle Fitness, Milk (Nonfat), Light Mayonnaise, American Cheese Slice, 45 Calories & Delightful 100% Whole Wheat Bread, Deli Sliced Ham. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Chocolate Cake (with Chocolate Frosting), Great Value New York Style Cheesecake, Sprite Sprite (12 oz), Rose Wine, Tamale with Meat. Snacks/Other: Sour Cream, Doritos Nacho Cheese Tortilla Chips (35.4g), Gamesa Marias Cookies. more...
|
|
2229 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcecaro's weight history
|