tamiehayasaka's Journal, 29 December 2017

178.6 lb Lost so far: 22.0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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1471 kcal

Fat: 64.15g | Prot: 110.18g | Carb: 113.31g.   Breakfast: Bonafont Água, Herbalife Shake de Chocolate Sensation, Herbalife Nutrev. Lunch: Ovo, Herbalife Nutri Soup. Dinner: Yakisoba. Snacks/Other: Ovo Mal Cozido, Herbalife Barra de Proteína Brownie. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...