Rhodes1970's Journal, 18 May 2012

208.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1632 kcal

Fat: 47.32g | Prot: 122.92g | Carb: 165.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Pulled Pork Sandwich on Bun. Dinner: Grilled Chicken (Skin Not Eaten), Spanish Rice. Snacks/Other: 100% Whey Protein Gold Standard - Tropical Punch, 100% Whey Protein Gold Standard - Tropical Punch. more...

3060 kcal

Activities & Exercise: Bowling - 1 hour, stairs at work - 20 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...