Weigh In record (no journal entry) for 27 December 2017
|
146.2 lb
Lost so far: 22.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2017:
|
927 kcal
|
Fat: 53.68g | Prot: 33.85g | Carb: 77.81g.
Breakfast: Catarinense Ômega 3. Lunch: Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pimenta Preta, Água, Pizza de Calabresa. Snacks/Other: Creme Chantilly, Sorvetes de Morango. more...
|
|
1934 kcal
|
Activities & Exercise:
Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafidis's weight history
|