Ashokaaaaaa's Journal, 27 December 2017

199.1 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

---

1722 kcal

Fat: 89.60g | Prot: 120.17g | Carb: 134.12g.   Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Salsa, Ketchup, Broccoli, Hemp Seeds, Flax Seeds. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Ketchup, Salsa, Sunflower Oil, Cooked Mustard Greens. Dinner: Salsa, Ketchup, Firm Tofu (with Calcium Sulfate), Cardamom, Cooked Green Cabbage (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Carrots, Mixed Nuts, 2% Fat Milk (Semi-Skimmed Milk), Bulk Powders Whey Protein Concentrate, Hemp Seeds. Snacks/Other: Tea with Milk, Sucralose Based Sweetener (Sugar Substitute), Tea with Milk and Sugar. more...

2697 kcal

Activities & Exercise: Sleeping - 8 hours, Cooking - 30 minutes, Sitting - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours. more...