Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
xanderjoey
Journal
27 Dec 17
xanderjoey's Journal, 27 December 2017
xanderjoey's Profile
< Previous Entry
|
Next Entry >
Woot woot
99.9 lb
Lost so far:
7.9 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2017:
214 kcal
Fat: 4.98g | Prot: 3.40g | Carb: 38.93g.
Breakfast:
Best Choice Lowfat Strawberry Yogurt.
Lunch:
Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered).
Dinner:
Plum.
Snacks/Other:
Wrigley Doublemint Gum.
more...
1969 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 3.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
xanderjoey's weight history
view complete history