Weigh In record (no journal entry) for 18 May 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1775 kcal
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Fat: 31.71g | Prot: 50.40g | Carb: 187.90g.
Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: vegetable curry. Snacks/Other: lager. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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