marcecaro's Journal, 22 December 2017

152.8 lb Lost so far: 14.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 78.73g | Prot: 83.07g | Carb: 294.09g.   Breakfast: Milk (Nonfat), Oatmeal, Colby Monterey Jack Cheese, Corn Tortillas, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Lunch: Racconto Whole Wheat Penne Pasta, Great Value No Salt Added Tomato Sauce, Safeway Peeled Baby-Cut Carrots. Dinner: Smirnoff Vodka, Puerto Rican Style Yam Buns (Bunuelos De Name), Little Caesars Hot-N-Ready Pepperoni Pizza, Cabernet Sauvignon Wine, Red Velvet Cupcake, Lasagna with Meat. more...

1900 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...