Weigh In record (no journal entry) for 21 December 2017
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183.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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2717 kcal
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Fat: 77.60g | Prot: 270.70g | Carb: 231.63g.
Breakfast: One Protein Gainer, Caffè Espresso, Burro di Arachidi, Banana, Lidl Skyr. Lunch: Carne di Tacchino (Cotto, Arrosto), Caffè Espresso, Sugo di Pomodoro, Riso, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Milbona Fiocchi di Latte, Petto di Pollo (senza Pelle), Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Latte di Kefir. more...
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3007 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 4 hours and 24 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 3.1 lb a week
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