Weigh In record (no journal entry) for 20 December 2017
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149.9 lb
Lost so far: 19.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1398 kcal
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Fat: 93.38g | Prot: 90.26g | Carb: 48.82g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Açúcar, Café, Lac Lélo Queijo tipo Quark, Seven Boys Pão de Sanduíche Integral, Catarinense Ômega 3. Lunch: Batata Inglesa Cozida, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Psyllium, Sal, Tomates, Copra Óleo de Coco Extra Virgem, Ceifeiro Semente de Chia, Orégano, Queijo Coalho, Água. Dinner: Água, Açúcar, Café, Espetinho de Carne. Snacks/Other: Água, Damasco Seco, Cacau Show Bendito Cacau 85%, Amêndoas, Avelã, Zaffari Nozes Chilenas sem Casca. more...
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2019 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Showering - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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