Weigh In record (no journal entry) for 20 December 2017
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151.4 lb
Lost so far: 1.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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890 kcal
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Fat: 22.00g | Prot: 38.07g | Carb: 73.73g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Smoked Salmon, Philadelphia Regular Cream Cheese, White Bread. Dinner: Thai Square Pad Thai. more...
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losing 1.4 lb a week
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