Weigh In record (no journal entry) for 20 December 2017
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2711 kcal
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Fat: 82.13g | Prot: 251.83g | Carb: 240.22g.
Breakfast: One Protein Gainer, Banana, Lidl Skyr, Caffè Espresso. Lunch: Grana Padano, Rucola, Bresaola, Verdura Cotta, Riso, Sugo di Pomodoro, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Latte di Kefir. more...
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2647 kcal
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Activities & Exercise:
Yoga - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 39 minutes, Sleeping - 5 hours and 6 minutes. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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