Weigh In record (no journal entry) for 19 December 2017
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128.1 lb
Lost so far: 31.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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874 kcal
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Fat: 71.32g | Prot: 51.46g | Carb: 3.72g.
Breakfast: Matte Leão Chá Mate com Canela, Walmart Queijo Mussarela, Sadia Presunto sem Capa de Gordura, Crioulo Manteiga com Sal. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa. Dinner: Sadia Bacon Inteiro, Ovo Frito. Snacks/Other: Copra Óleo de Coco Extra Virgem, Lowçucar Gelatina Zero Açúcares Framboesa, Ovo Frito. more...
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losing 3.1 lb a week
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katty 20018's weight history
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