Weigh In record (no journal entry) for 19 December 2017
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183.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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2096 kcal
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Fat: 62.87g | Prot: 200.46g | Carb: 190.86g.
Breakfast: Caffè Espresso, Banana, Lidl Skyr. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Verdura Cotta, Olio Extra Vergine di Oliva, Aceto, Pomodori, Lattuga. Dinner: Milbona Fiocchi di Latte, Céréal Gallette di Riso Integrale, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Delizie del Contadino Hamburger di Tacchino al Rosmarino. Snacks/Other: Caffè Espresso. more...
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2391 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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