Ashokaaaaaa's Journal, 19 December 2017

201.1 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 112.64g | Prot: 147.13g | Carb: 133.95g.   Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Hemp Seeds, Psyllium Seed Husks, Flax Seeds. Lunch: Mayonnaise, Firm Tofu (with Calcium Sulfate), Cottage Cheese (Lowfat 2% Milkfat), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Hot & Sour Soup Mix, Pistachio Nuts, Dried Pumpkin and Squash Seed Kernels, 2% Fat Milk (Semi-Skimmed Milk), Bulk Powders Whey Protein Concentrate, Ketchup, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Firm Tofu (with Calcium Sulfate). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk and Sugar, Amul Cheese. more...

2724 kcal

Activities & Exercise: Sleeping - 8 hours, Cooking - 30 minutes, Sitting - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours. more...