Ashokaaaaaa's Journal, 17 December 2017

203.5 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 115.25g | Prot: 143.77g | Carb: 136.70g.   Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Cinnamon, Psyllium Seed Husks, Flax Seeds, Hemp Seeds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Firm Tofu (with Calcium Sulfate), Tomato and Onion, Vegetable Curry, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Aloo Gobi, Pistachio Nuts, Dried Pumpkin and Squash Seed Kernels, 2% Fat Milk (Semi-Skimmed Milk), Bulk Powders Whey Protein Concentrate. Snacks/Other: Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Amul Cheese, Hemp Seeds. more...

2757 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours and 45 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...