Weigh In record (no journal entry) for 17 December 2017
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129.0 lb
Lost so far: 30.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1109 kcal
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Fat: 79.55g | Prot: 81.49g | Carb: 8.93g.
Breakfast: Quatá Queijo Minas Frescal, Crioulo Manteiga com Sal, Café. Lunch: Walmart Queijo Mussarela, Sadia Presunto Fatiado. Dinner: Quatá Queijo Minas Frescal, Copra Óleo de Coco Extra Virgem. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Copra Óleo de Coco Extra Virgem, Ovo Frito, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 6.2 lb a week
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katty 20018's weight history
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