butterflythighhighs's Journal, 17 December 2017

I’m off the 153lb plateau I was on! So happy :) this is also my lowest weight for this year I think

152.8 lb Lost so far: 0.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 47.28g | Prot: 50.98g | Carb: 122.80g.   Breakfast: Hovis Best of Both Medium, Philadelphia Cream Cheese, Waitrose Smoked Salmon Slices. Lunch: Hovis Best of Both Medium, Tesco Chipolatas. Dinner: Bolognese, Fresh Pasta (Cooked). Snacks/Other: Krispy Kreme Original Glazed. more...

1776 kcal

Activities & Exercise: Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...