lucaravelli's Journal, 17 December 2017

183.4 lb Lost so far: 70.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

2739 kcal

Fat: 52.52g | Prot: 160.43g | Carb: 220.02g.   Breakfast: Miele, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Lidl Skyr. Lunch: Spaghetti alle Vongole. Dinner: Milbona Fiocchi di Latte, Delizie del Contadino Hamburger di Tacchino al Rosmarino. Snacks/Other: Montenegro Amaro, Birra Normale. more...

2017 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 9 hours and 11 minutes. more...