Weigh In record (no journal entry) for 16 December 2017
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129.9 lb
Lost so far: 30.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1010 kcal
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Fat: 83.30g | Prot: 60.78g | Carb: 1.86g.
Breakfast: Copra Óleo de Coco Extra Virgem, Lowçucar Gelatina Zero Açúcares Framboesa, Ovo Frito. Lunch: Quatá Queijo Minas Padrão, Crioulo Manteiga com Sal, Café. Dinner: Café, Ovo Frito. Snacks/Other: Quatá Queijo Minas Padrão. more...
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losing 6.2 lb a week
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katty 20018's weight history
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