lucaravelli's Journal, 16 December 2017

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Weigh In record (no journal entry) for 16 December 2017

177.3 lb Lost so far: 76.3 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2017:

2312 kcal

Fat: 52.86g | Prot: 97.83g | Carb: 374.64g. Breakfast: Lidl Skyr, Caffè Espresso, Banana. Lunch: Pizza Margherita. Snacks/Other: Latte di Soia, Biscotto, Cioccolatino, Panettone. more...

2554 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...

losing 17.7 lb a week

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lucaravelli's Journal, 16 December 2017

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