leissp's Journal, 15 May 2012

219.3 lb Lost so far: 51.9 lb.    Still to go: 20.9 lb.    Diet followed 100%.

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1857 kcal

Fat: 54.52g | Prot: 84.42g | Carb: 277.39g.   Breakfast: 70% Cacao, Fuji Apples, Hearty Medleys Banana Nut Oatmeal, Grapefruit (Pink and Red). Lunch: Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Dinner: Spinach and Chick Peas, Salmon, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ginger Snaps, Herbal Tea, Dark 72%, Bananas, Oikos Nonfat Plain Greek Yogurt, Navels Oranges, Strawberry Jam, Fuji Apples, Grapefruit (Pink and Red), Fuji Apples. more...

4579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...