Weigh In record (no journal entry) for 14 December 2017
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188.1 lb
Lost so far: 3.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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773 kcal
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Fat: 53.24g | Prot: 46.98g | Carb: 31.54g.
Breakfast: Avocados, Bacon, 365 Shredded 3 Cheese Blend, Spinach, Scrambled Egg, Water. Lunch: Avocados, Cooked Salmon, Alfalfa Sprouts, Yellow Summer Squash, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Tgf Dark Chocolate Coconut Bites. more...
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gaining 0.0 lb a week
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Katia D's weight history
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