Weigh In record (no journal entry) for 14 December 2017
|
145.1 lb
Lost so far: 75.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
824 kcal
|
Fat: 28.42g | Prot: 42.68g | Carb: 101.96g.
Breakfast: Pão Low Carb. Lunch: Repolho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Vitamina de Banana, Nestlé Suflair, Banana Prata. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamelacarvalho1's weight history
|